Details Of The Book

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

edition:  
Authors: Stewart. Brett  
serie:  
ISBN : 9781569759486, 1569759480 
publisher: Ulysses Press 
publish year: 2011 
pages: 0 
language: English 
ebook format : AZW3 (It will be converted to PDF, EPUB OR AZW3 if requested by the user) 
file size: 4 MB 

You can Download 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Book After Make Payment, According to the customer's request, this book can be converted into PDF, EPUB, AZW3 and DJVU formats.

Abstract Of The Book

Table Of Contents

Part I: Overview
 Introduction
 About the Book
 What Is a Pull-Up?
 Why Pull-Ups?
 Frequently Asked Questions
 Before You Begin
 Initial Test
 Part II: The Programs
 The 50 Pull-Ups Program
 7-Week Program: Phase I
 7-Week Program: Phase II
 Part III: Beyond 50 Pull-Ups
 Maintaining Your Physique with Pull-Ups
 Advanced Pull-Ups
 Appendix
 7 Weeks to 50 Pull-Ups Log
 Warming Up and Stretching
 Prep-Level Program
 Index
 Acknowledgments
 About the Author.

Comments Of The Book

Random Books

Specters of Marx : The State of the Debt, the Work of Mourning, and the New International

12 9.96 $

Forex Range Trading With Price Action - Forex Trading System

20 17.2 $

Normally Hyperbolic Invariant Manifolds in Dynamical Systems

18 15.12 $

Sports Injury Prevention (Olympic Handbook Of Sports Medicine)

13 10.01 $

Ground Penetrating Radar Theory and Applications

15 12.3 $