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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups 2011 book

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Details Of The Book

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

edition:  
Authors:   
serie:  
ISBN : 9781569759486, 1569759480 
publisher: Ulysses Press 
publish year: 2011 
pages: 0 
language: English 
ebook format : AZW3 (It will be converted to PDF, EPUB OR AZW3 if requested by the user) 
file size: 4 MB 

price : $10.32 12 With 14% OFF



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You can Download 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Book After Make Payment, According to the customer's request, this book can be converted into PDF, EPUB, AZW3 and DJVU formats.


Abstract Of The Book



Table Of Contents

Part I: Overview
Introduction
About the Book
What Is a Pull-Up?
Why Pull-Ups?
Frequently Asked Questions
Before You Begin
Initial Test
Part II: The Programs
The 50 Pull-Ups Program
7-Week Program: Phase I
7-Week Program: Phase II
Part III: Beyond 50 Pull-Ups
Maintaining Your Physique with Pull-Ups
Advanced Pull-Ups
Appendix
7 Weeks to 50 Pull-Ups Log
Warming Up and Stretching
Prep-Level Program
Index
Acknowledgments
About the Author.




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