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edition:
Authors: Stewart. Brett
serie:
ISBN : 9781569759486, 1569759480
publisher: Ulysses Press
publish year: 2011
pages: 0
language: English
ebook format : AZW3 (It will be converted to PDF, EPUB OR AZW3 if requested by the user)
file size: 4 MB
Part I: Overview
Introduction
About the Book
What Is a Pull-Up?
Why Pull-Ups?
Frequently Asked Questions
Before You Begin
Initial Test
Part II: The Programs
The 50 Pull-Ups Program
7-Week Program: Phase I
7-Week Program: Phase II
Part III: Beyond 50 Pull-Ups
Maintaining Your Physique with Pull-Ups
Advanced Pull-Ups
Appendix
7 Weeks to 50 Pull-Ups Log
Warming Up and Stretching
Prep-Level Program
Index
Acknowledgments
About the Author.