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Essentials of Sports Nutrition and Supplements 2008 book

Essentials of Sports Nutrition and Supplements

Details Of The Book

Essentials of Sports Nutrition and Supplements

Category: educational
edition: 1 
Authors: , , , , , , ,   
serie:  
ISBN : 1588296113, 9781588296115 
publisher: Humana Press 
publish year: 2008 
pages: 512 
language: English 
ebook format : PDF (It will be converted to PDF, EPUB OR AZW3 if requested by the user) 
file size: 2 MB 

price : $17.4 20 With 13% OFF



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You can Download Essentials of Sports Nutrition and Supplements Book After Make Payment, According to the customer's request, this book can be converted into PDF, EPUB, AZW3 and DJVU formats.


Abstract Of The Book



Table Of Contents

Front Matter....Pages i-xvii
Front Matter....Pages 1-1
Thermodynamics, Biochemistry, and Metabolism....Pages 3-20
Skeletal Muscle Plasticity....Pages 21-52
The Endocrinology of Resistance Exercise and Training....Pages 53-83
Cardiovascular and Pulmonary Responses to Exercise....Pages 85-101
Molecular Biology of Exercise and Nutrition....Pages 103-119
Aspects of Overtraining....Pages 121-142
Front Matter....Pages 143-143
Principles of Exercise Training....Pages 145-157
Laboratory and Field Techniques for Measuring Performance....Pages 159-182
Methods of Body Composition Assessment....Pages 183-199
Nutritional Assessment and Counseling of Athletes....Pages 201-234
Front Matter....Pages 235-235
An Overview of Macronutrients....Pages 237-249
Protein....Pages 251-266
Fat....Pages 267-280
Carbohydrates....Pages 281-311
Vitamins and Minerals....Pages 313-328
Nutritional Needs of Endurance Athletes....Pages 329-348
Nutritional Needs of Strength/Power Athletes....Pages 349-370
A Different Look at the Food Guide Pyramid....Pages 371-394
Special Needs of Youth, Women, and the Elderly....Pages 395-414
Front Matter....Pages 415-415
Sports Applications of Creatine....Pages 417-439
Front Matter....Pages 415-415
Weight Loss Ingredients....Pages 441-457
An Overview of Sports Supplements....Pages 459-540
Hormonal Supplements Legal and Illegal....Pages 541-564
Front Matter....Pages 565-565
Special Legal Review....Pages 567-579
Very-Law-Carbohydrate Diets....Pages 581-603
Eating to Improve Body Composition....Pages 605-619
Nutrition Before, During, and After Exercise for the Endurance Athlete....Pages 621-646
Nutrition Before, During, and After Exercise for the Strength/Power Athlete....Pages 647-665
Back Matter....Pages 667-691


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