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edition:
Authors: Tricarico. Dan
serie:
ISBN : 9780986155468, 0986155462
publisher: Dave Burgess Consulting, Inc.
publish year: 2015
pages: 0
language: English
ebook format : AZW3 (It will be converted to PDF, EPUB OR AZW3 if requested by the user)
file size: 417 KB
Intro
Introduction
ZEN
What is Zen?
Zen Practice
What Is Your Zen Practice?
Beginner's Mind
The Living Dead
Intuition
Non-Judgment
Lovingkindness
Compassion
Gratitude
Detachment
Acceptance
Quiet Mind
MEDITATION AND MINDFULNESS
MEDITATION
Gazing Meditation
Mantra Meditation
Walking Meditation
MINDFULNESS
Present Moment Awareness
Watching The River Flow
Paying Attention
Everyday Mindfulness
Be Here Now
Intention
Rituals
SPACE, STILLNESS, AND SELF-CARE
SPACE
Subtraction
Decluttering
STILLNESS
Silence
Serenity
Put Down Your Sword
Yield and Overcome
Non-Doing Where's the Fire?Idleness
SELF-CARE
Just Say No
Taking Care of You
Conclusion
Bibliography
Also from Dave Burgess Consulting, Inc.
Acknowledgments
About the Author
